Employee Group Exercise Classes

The trainers at UFIT have partnered with the City of Oshkosh, Winnebago County and Oshkosh Area School District to enhance their employee wellness programs.  Classes are held which include Pilates, Circuit Training, Boot Camp and a Cardio Mix. Click here for class information or here for additional promotion information!

 

Group Health Trust (GHT), is bringing FREE group exercise classes to

City of Oshkosh, Winnebago County and Oshkosh Area School District employees!

Ufit Personal Training will be providing instructors for classes.

January 2nd-December 21st 2017

Classes held at Oaklawn Elementary School gymnasium 112 Viola Street, Oshkosh, Enter Door #2

·         There’s no membership commitment!

·         Supplement to your existing workout routine

·         Springboard yourself to a healthier you

·         Participate anytime that works for you

·         And best of all, classes are open and FREE to all employees! (and spouses and adult dependents covered by GHT)

Class: Pilates When: Monday 4:15-5pm

Instructor: Juli

Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up.

Class: Bootcamp/Circuit When: Monday 5:15-6pm

Instructor: Lindsay

This beginning/intermediate class will help you increase strength, flexibility, core stability and cardiovascular fitness. The class will focus on moving station to station alternating between strength and aerobic activity using body weight and core strengthening exercises.

Class: Bootcamp/Circuit/Mix When: Wednesdays 4:15-5pm

Instructor:Liz

This beginning/intermediate class will help you increase strength, flexibility, core stability and cardiovascular fitness.

Class: Pilates When: Wednesdays 5:15-6pm

Instructor: Juli

This beginning/intermediate class will help you increase strength, flexibility, core stability and cardiovascular fitness.

 Additional Program Details:

Participants should bring their own mat and weights. Some hand weights and exer-tubes are available. Participants will be required to sign a waiver registration form before participating.

 

 

 

 Please contact us at UFIT if you are interested in investing in the wellness of your employees.  Pricing will vary depending on program needs.