Sports Conditioning for All Ages

Lindsay will utilize UFIT's core fitness philosophy to design a training program to step up your game in any sport.  Whether you are a competitive athlete or a weekend warrior, we can help you reach your full potential.  Together, we will set realistic fitness goals that will be monitored every step of the way.  Improve your balance, stability, power, quickness, explosiveness, strength, agility and speed to become the athlete you want to be.

Personal Training prices apply for Individuals

  • Students to age 22 individual- $40/60 minute session
  • Student to age 22 buddy session- $35 each/60 minute session

For group session pricing please contact us.