UFIT's Personal Trainers
Let our trainers prepare a workout for you which will vary each session. By incorporating a mix of cardio, strength, flexibility, balance and equipment we will give you a varied well rounded workout which targets all muscle groups.
We strive to keep every session focused yet varied in a clean and welcoming environment.
Trainers as pictured : Joe, Juli, Lindsay, Liz and Tracy
Tracy earned her BBA from Marian University in 2001. She has been a NSCA Certified Personal Trainer since 2003 and recently became certified as a Cancer Exercise Specialist bringing over twelve years of training expertise to Ufit.
She began her personal training career in 2002 with the purpose of sharing her passion for exercise and wellness with others. Tracy strives to educate people to recognize that exercise is critical to one’s longevity and overall quality of life. “I enjoy motivating clients and educating people about the many benefits of exercise and how it improves their life through increased strength and flexibility, improved balance, posture, mood and cardiovascular fitness.”
Recently she furthered her education by earning her certification as a Cancer Exercise Specialist through the Cancer Exercise Training Institute after observing family members, clients, and friends suffer some of the side effects of cancer and their treatments. “It’s my way of joining the fight against cancer by helping survivors get back their quality of life!”
She has a wide range of experience working with special populations including clients with joint replacement, osteoporosis, arthritis, and other age related ailments.
In her spare time, Tracy enjoys reading, gardening, exercise, the great outdoors (including hiking and skiing) and spending time with her husband, two active daughters, and Labrador retriever.
Juli earned a B. S. in Secondary Education from the University of Wisconsin-River Falls with a major in Health and Human Performance and a minor in Coaching. She is a Certified Master Personal Trainer through the Professional Fitness Institute and a Certified Pilates and Kettle bell Instructor through NETA,
Juli gets excited to teach individuals and groups new exercises. She likes the different environments and variety of exercises between the styles she teaches. Whether high intensity cardio or core focused she'll make sure you get the workout you are looking for.
Liz graduated from the University of Wisconsin Oshkosh in 2013 with a Bachelor of Science in Kinesiology, with an emphasis in Exercise and Fitness. She strives to influence the general public about how important exercise is to their health and dispersing the belief that it is just for athletes.
Liz has a drive to always help others, she encourages her clients to try new things and push harder with every workout. Being fit to her is more of a lifestyle than just a passing phase. It is important to her to find out what works for each individual to keep them motivated. Personal training is just that, it is personal. Liz makes every effort to work with clients, friends and family to influence an all-around healthy and active lifestyle. Everyone, no matter what age, shape or size can feel better about themselves with a good workout. She gets that message out to others through representing UFIT at various health fairs and outreach opportunities.
Lindsay graduated from University of Wisconsin Oshkosh with a B.S. in kinesiology with an emphasis on Exercise and Fitness.
Lindsay's interest in fitness was sparked at a young age. She was very active as a child participating in many sporting events, which lead to a successful career at a collegiate level. Wanting to stay active and continuing to lead a healthy lifestyle, she found a passion helping individuals strive to achieve fitness goals whether it be sports related, weight loss or maintaining overall wellness. Lindsay's specialty is sports specific training. She has a passion for helping the athlete increase speed, agility and strength within their sport. Personal training has not only helped Lindsay grow as an individual in the fitness field but has shown her how to help others grow to improve their fitness lifestyle.
Mouamong Lucky Lor
Lucky is a young and innovative upcoming trainer in the area. He is attending the University of Wisconsin Oshkosh to earn a degree in Kinesiology with an emphasis in exercise fitness. He has 8 years of experience with resistance training and is eager to help other individuals achieve a healthy lifestyle. He believes in practicing bodyweight resistance training with the use weights and barbells to become a healthier individual. Lucky believes by incorporating both gymnastic exercises and Olympic weight lifting exercises one can achieve wholesome strength. He believes a person should be able to squat three hundred pounds and have the ability to do flips and front lever holds.
He chose a fitness career path so that he can help out other individuals to become healthier and so that they are able to enjoy being active and mobile. As a personal trainer, he likes to find his clients weaknesses and turn them into strengths. He believes training strength, power and flexibility is the best way to stay healthy along with a nutritious diet. He also believes that posture is very important to overall health and that posture should always be a part of training.