Employee Group Exercise Classes
The trainers at UFIT have partnered with the City of Oshkosh, Winnebago County and Oshkosh Area School District to enhance their employee wellness programs. Classes are held which include Pilates, and Low Impact Circuit Training.
Group Health Trust (GHT)and winnebago County are bringing FREE group exercise classes to Winnebago County, City of Oshkosh, and Oshkosh Area School District employees!
Ufit Personal Training will be providing instructors for classes.
Classes held at Oaklawn Elementary School gymnasium 112 Viola Street, Oshkosh, Enter Door #2
· There’s no membership commitment!
· Supplement to your existing workout routine
· Springboard yourself to a healthier you
· Participate anytime that works for you
· And best of all, classes are open and FREE to all employees! (and spouses and adult dependents covered by GHT)
When: Monday 4:15-5pm
Pilates is a mat based workout that uses a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Juli’s Pilates classes are aimed to build a strong core while focusing on breathing, centering, and concentration.
Class: Low Impact Circuit
When: Wednesdays 4:15-5pm
Full body workout incorporating light weights, body weight, and mat work. Lindsay will take you through the workout with a variety of forms that make the classes fly by.
Additional Program Details:
Participants should bring their own mat and weights. Some hand weights and exer-tubes are available. Participants will be required to sign a waiver registration form before participating.